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What was most appealing was how quickly you will feel the effects of this practice – all it takes is one minute of mindful walking to start feeling the positive changes in your body and mind. Have you ever wondered what it would be like to practice mindfulness while walking? You can create a mindful walking practice by combining the physical act of walking with meditation and other mindful activities. Pick it up, move it through space, and gently place it on the ground, feeling the sensations of each part of this process from heel to toe. So, picking the foot up, making a choice, picking a foot up, lifting it, moving it through space, feeling it touching down from heel to toe, connecting with your senses.

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